What can you expect?

  • Boosting resources for emotional balance and psychological well-being
  • Setting healthy boundaries
  • Some brief tips on how to introduce mindfulness to different age groups of children and adolescents

Intended for parents, teachers, teaching staff, and assistants.

Comfortable clothing is recommended. You can look forward to a lot of practice, a little bit of movement, including a final pleasant relaxation on the mat on the ground.

The seminar will be conducted by the lecturer Hana Čechová.

In the Czech Language only.