What awaits you?
A seminar for parents, teachers and other important adults in a child's life on …
- What wellbeing and mindfulness are - and what they are not
- A brief introduction to neuroscience and interpersonal neurobiology: how our brains interpret the world and how our well-being is connected
- Some practical activities to reduce stress and promote mental wellbeing and child and adult health and happiness
The seminar will be conducted by the lecturer Jana Kyriakou.
Comfortable clothing is recommended. You will have a lot of practice, and a little bit of movement, including a final pleasant relaxation on the mat on the ground.
In English Language only.